PulseUp combines AI-powered coaching, real-time analytics, and personalized workout plans — so every rep counts and every goal becomes reality.
from 2,400+ reviews
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Upper Body Power
45 min · 8 exercises
500K+
Active Users
1,200+
Workout Plans
98%
Goal Completion
4.9★
App Store Rating
Everything you need to hit your fitness goals — from your first workout to your hundredth PR.
Your plan adapts daily based on your performance, recovery data, and goals. No two days are the same.
Track heart rate, calories, reps, and sets live. Visualize trends over days, weeks, and months.
Compete with friends or thousands of users worldwide. Earn badges, climb leaderboards, stay motivated.
Sleep tracking + HRV analysis tells you exactly when to push hard and when to rest for maximum gains.
Scan barcodes, log meals, and get macro breakdowns. Sync seamlessly with your workout plan.
Works with Apple Watch, Garmin, Fitbit, and more. All your data, one beautifully unified dashboard.
Tell us your goals, fitness level, and schedule. Takes under 2 minutes.
Our AI instantly builds a personalised training program built exactly for you.
Log workouts, hit milestones, and watch your plan evolve as you improve.
Join half a million people who've already transformed their health with PulseUp.
"Lost 18 lbs in 3 months without a gym membership. The AI adapts so fast — it feels like it actually knows my body. Genuinely the best fitness app I've ever used."
Jamie M.
Lost 18 lbs · 3 months
"I've tried every fitness app out there. PulseUp is on another level. The community challenges alone keep me coming back every single day."
Sofia R.
Marathon runner · 6 months
"The recovery tracking sold me. I finally understand when to rest vs push. My lifts have gone up more in 2 months with PulseUp than in the past year."
David K.
Powerlifter · 2 months
No hidden fees. Cancel anytime. Every plan includes a 14-day free trial.
Starter
Forever free, no card needed.
Download FreePro
Billed monthly. Cancel anytime.
Start Free TrialElite
For serious athletes and coaches.
Start Free TrialDownload PulseUp free and get your first personalized workout in under 2 minutes. No credit card, no commitment — just results.